Weigh In record (no journal entry) for 03 August 2023
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170.6 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1746 kcal
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Fat: 58.69g | Prot: 145.40g | Carb: 161.54g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Saboroso Leite Pasteurizado Integral, Queijo Minas, Pullman Pão de Forma. Lunch: Monster Energy Ultra, D'aucy Mistura 4 Legumes, Azeite de Oliva, Copacol Filé de Tilápia. Dinner: Hortifruti Abacaxi, Maçã, Carne de Porco do Lombo (Lombo, Magra), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hortifruti Banana Nanica, Ovo, Mel, Queensberry Geléia de Framboesa Diet, Piracanjuba Manteiga com Sal, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 13.9 lb a week
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