Weigh In record (no journal entry) for 01 August 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1626 kcal
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Fat: 53.78g | Prot: 126.06g | Carb: 179.11g.
Breakfast: Bolo de Maçã, Garoto Cacau em Pó Solúvel 100% Cacau, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Saboroso Leite Pasteurizado Integral. Lunch: Maçã, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Tilápia Grelhada. Dinner: Bacon, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia, Azeite de Oliva, Nestlé Molico Triplo Zero Sabor Morango. Snacks/Other: Fruittella Bala, Piracanjuba Manteiga com Sal, Café, Growth Supplements Whey Protein 80% Concentrado, Queensberry Geléia de Framboesa Diet, Mel, Ovo, Hortifruti Banana Nanica, Clac Pipoca Doce Caramelizada. more...
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gaining 3.1 lb a week
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