Weigh In record (no journal entry) for 02 August 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1419 kcal
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Fat: 56.42g | Prot: 103.27g | Carb: 127.81g.
Breakfast: Pullman Pão de Forma, Queijo Minas, Saboroso Leite Pasteurizado Integral, Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Hortifruti Abacaxi, Copacol Filé de Tilápia, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca Branca (em Óleo), Saboroso Leite Pasteurizado Integral, Queijo Minas, Garoto Cacau em Pó 100%, Pullman Pão de Forma, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 3.1 lb a week
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