Weigh In record (no journal entry) for 10 March 2015
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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761 kcal
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Fat: 16.88g | Prot: 26.47g | Carb: 127.10g.
Breakfast: Best Yet Mixed Berries, Bananas, Mangos, Strawberries, trader joes organic yogurt vanilla, mountain high MTN HIGH YOGURT PLAIN, General Mills Multigrain Cheerios, Cream Cheese, Trader Joe's Ultimate Pretzel Rolls. more...
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3224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
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losing 7.7 lb a week
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Upton OGoode's weight history
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