Weigh In record (no journal entry) for 31 July 2023
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289.0 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1746 kcal
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Fat: 107.58g | Prot: 151.22g | Carb: 7.72g.
Breakfast: Couve-Flor, Brócolis Cozido, Cenouras, Sadia Presunto Cozido Magro, Boa Nata Queijo Minas Padrão, Tirol Queijo Mussarela (18g). Elevenses: Bestbeef Almôndegas de Carne Bovina Temperada. Lunch: Rica Almondega Bovina. Dinner: Extra Frango Assado. Snacks/Other: Tirolez Queijo Minas Padrão. more...
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losing 5.9 lb a week
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