Weigh In record (no journal entry) for 28 July 2023
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169.3 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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528 kcal
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Fat: 9.22g | Prot: 33.15g | Carb: 79.90g.
Breakfast: Mel, Morangos, Tauste Pão Doce Simples, Saboroso Leite Pasteurizado Integral, Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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losing 6.2 lb a week
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brunamilanez's weight history
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