Weigh In record (no journal entry) for 27 July 2023
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170.2 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2030 kcal
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Fat: 55.17g | Prot: 121.01g | Carb: 261.46g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Saboroso Leite Pasteurizado Integral, Tauste Pão Doce Simples. Lunch: Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Swift Arroz com Brócolis, Monster Energy Mango Loco, Hortifruti Curau, Pamonha Doce. Dinner: Açúcar, Saboroso Leite Pasteurizado Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado , Jasmine Farinha de Linhaça Dourada Estabilizada, Da Terrinha Goma Pronta para Tapioca. more...
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gaining 1.0 lb a week
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