Upton OGoode's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

186.1 lb Lost so far: 0.9 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

556 kcal

Fat: 13.88g | Prot: 20.49g | Carb: 90.63g. Breakfast: grapefruit, Toasted Oats Cereal, organic buttery spread original whipped, Reduced Fat 2 % Milk, Weetabix. more...

2738 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 1.5 lb a week

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Upton OGoode's Journal, 27 July 2011

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