Weigh In record (no journal entry) for 05 March 2015
|
212.5 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
1653 kcal
|
Fat: 48.60g | Prot: 189.48g | Carb: 126.54g.
Breakfast: АТАК Яичный Белок, Яичница. Lunch: Котлета Говяжья, Гречка. Dinner: Махеевъ Клубничный Джем, Домик в деревне Творог 0,2%. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, Syntrax Matrix 5.0, Веселый Молочник Кефир 1%, Syntrax Matrix 5.0. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nevredimko's weight history
|