Weigh In record (no journal entry) for 17 July 2023
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168.9 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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595 kcal
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Fat: 16.67g | Prot: 38.72g | Carb: 71.64g.
Breakfast: Tauste Pão Doce Simples, Saboroso Leite Pasteurizado Integral, Queijo Branco, Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar. more...
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losing 0.5 lb a week
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brunamilanez's weight history
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