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HGB A1C - 6. Goal weight 63 kg. Amazing what a few lifestyle changes can do!
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162.0 lb
Lost so far: 45.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1089 kcal
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Fat: 45.11g | Prot: 57.29g | Carb: 119.15g.
Breakfast: Bananas , Oroweat 12 Grain & Seeds, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter. Lunch: Oroweat 12 Grain & Seeds, Tangerines (Mandarin Oranges) , Maple Leaf Bacon, Fried Egg. Dinner: Tre Stelle Mini Mini Bocconcini, Oil and Vinegar Salad Dressing (Home Recipe) , Liberte Greek Yogurt 0%, Blackberries , Cherry Tomatoes, Cucumber (Peeled) . Snacks/Other: Honeycrisp Apples. more...
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losing 0.4 lb a week
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 Comments
Great. I need to find out the results of my labs.
15 Jul 23 by member: -MorticiaAddams
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Many thanks MorticiaAddams 🙂
21 Jul 23 by member: Angie..R
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