Weigh In record (no journal entry) for 14 July 2023
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1484 kcal
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Fat: 37.02g | Prot: 120.40g | Carb: 163.39g.
Breakfast: Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Café, Itambé Iogurte Frutas Vermelhas, Piracanjuba Manteiga com Sal, Queijo Branco, Ovo. Lunch: Feijão Preto Cozido, Vivenda do Camarão Arroz com Brócolis, Tomates, Filé de Frango Grelhado. Snacks/Other: Monster Energy Pacific Punch. more...
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gaining 1.5 lb a week
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