Weigh In record (no journal entry) for 13 July 2023
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168.9 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1310 kcal
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Fat: 33.08g | Prot: 105.58g | Carb: 147.89g.
Breakfast: Saboroso Leite Pasteurizado Integral, Vale do Sol Pão de Batata, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado. Lunch: Lindt Intense Orange, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Hortifruti Melancia, Swift Arroz com Brócolis, Camil Feijão Preto Temperado Cozido. Snacks/Other: Pão de Batata, Açúcar, Café, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 1.5 lb a week
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