Weigh In record (no journal entry) for 12 July 2023
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168.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1832 kcal
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Fat: 44.60g | Prot: 137.05g | Carb: 220.15g.
Breakfast: Ovo, Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café, Itambé Queijo Mussarela, Piracanjuba Manteiga com Sal, BeijuBom Massa Pronta para Tapioca. Lunch: Fugini Molho de Tomate, Patinho Grelhado, Cristal Macarrão, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Camil Feijão Preto Temperado Cozido, Swift Arroz com Brócolis, Tomates, Carne do Peito de Frango, Azeite de Oliva, Brócolis Cozido. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Monster Energy Mango Loco. more...
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gaining 4.6 lb a week
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