Weigh In record (no journal entry) for 11 July 2023
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168.0 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1376 kcal
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Fat: 49.90g | Prot: 90.00g | Carb: 141.27g.
Breakfast: BeijuBom Massa Pronta para Tapioca, Piracanjuba Manteiga com Sal, Itambé Queijo Mussarela. Lunch: Suco de Laranja Natural, Monster Energy Ultra, Chuchu Refogado, Purê de Abóbora, Friboi Carne Moída Patinho. Snacks/Other: Piracanjuba Manteiga com Sal, Itambé Queijo Mussarela, Pullman Pão de Forma, Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Saboroso Leite Pasteurizado Integral, Leão Chá de Hortelã, Portão de Cambuí Doce de Leite em Tablete. more...
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losing 6.2 lb a week
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