Baerche's Journal, 01 March 2015

171.5 lb Lost so far: 123.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 114.27g | Prot: 124.12g | Carb: 393.95g.   Breakfast: Exquisa Früchtchen Ananas-Mango, Schinken (Regulär, ca. 11% Fett), Aoste Ringsalami Luftgetrocknet, Coppenrath & Wiese Weizenbrötchen, Milch 1,5%, Espresso, Kölln Haferflocken, Farmer Studentenfutter Classic, ESN Designer Whey Vanilla, Orthomol Immun, Chia-Samen. Lunch: Ja! Spagetti, Saclà Pesto Verde Chili, Real Quality Rindersalami, REWE Bäcker Brötchen. Dinner: Weihenstephan Stracciatella Quark, REWE Frischer Blätterteig, Himbeeren, Italienisches Eis, Bananenbrot. Snacks/Other: Kaki, ESN Designer Whey Vanilla, Franken Brunnen Fruit 2 Go, Farmer Studentenfutter Classic, Farmer Studentenfutter Classic. more...

2802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Housework - 45 minutes, Sitting - 4 hours, Fitness Training (Workout) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...