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Back at it with exercise on the bike. Plus, 2 of my granddaughters, my wife, and I went to Cheekwood Gardens in Nashville, and I ended the day with almost 18000 steps. It is a beautiful huge mansion from the 1920s with the associated gardens. My 9-year-old granddaughter loved the experience. The 4-year-old, not so much until we went to the gift shop. I still have about 25 pounds I want to lose, but that is long term. I'll settle for dropping to 205 as a reasonable start. Everyone enjoy your day,....keep focusing, keep exercising, and continue losing / maintaining your weight. God is good !!
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212.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2023:
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1505 kcal
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Fat: 49.04g | Prot: 90.09g | Carb: 190.21g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Green Sauce for Tuna and Salmon, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Cooked Tuna, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3932 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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