Weigh In record (no journal entry) for 04 July 2023
|
170.0 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
1646 kcal
|
Fat: 39.01g | Prot: 117.70g | Carb: 204.91g.
Breakfast: Café, Pão de Batata, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar. Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Temperado Cozido, Brócolis Cozido, Brigadeiro de Colher. Dinner: Bolo de Milho, Brócolis Cozido, Tomates, Coxão Mole Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi, Monster Energy Pacific Punch. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|