Weigh In record (no journal entry) for 02 July 2023
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136.2 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1307 kcal
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Fat: 73.77g | Prot: 94.21g | Carb: 60.75g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Farofa Temperada, Salada de Batata com Ovo, TACO Salada de Maionese Tradicional com Ovos, Substancia Risoto de Frango, Taco Costela de Porco Assada, Costeleta de Porco, Frango no Forno, Grelhado ou Assado. Dinner: Taco Batata Doce Cozida, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Taco Costela de Porco Assada, Costeleta de Porco. Snacks/Other: Sprite Sprite Refrigerante, Frimesa Queijo Prato, Frimesa Presunto Cozido, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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