Weigh In record (no journal entry) for 25 February 2015
|
140.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
2099 kcal
|
Fat: 62.90g | Prot: 128.34g | Carb: 247.35g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Bananas, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Extra Virgin Coconut Oil, Cinnamon, Chicken Breast in Water, Chicken Breast in Water, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...
|
|
2554 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Calisthenics - 58 minutes, Sitting - 11 hours and 42 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 41 minutes, Weight Lifting - 3 hours and 9 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|