Upton OGoode's Journal, 25 February 2015

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Weigh In record (no journal entry) for 25 February 2015

190.5 lb Lost so far: 0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2015:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3261 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...

gaining 7.7 lb a week

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Upton OGoode's Journal, 25 February 2015

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