Weigh In record (no journal entry) for 23 July 2011
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186.1 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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985 kcal
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Fat: 24.96g | Prot: 76.87g | Carb: 112.50g.
Breakfast: Reduced Fat 2 % Milk, Bananas, Weetabix. Lunch: Mayonnaise, White Bread, Egg, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 13.9 lb a week
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Upton OGoode's weight history
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