Heute habe ich mich nochmal gewogen ausnahmsweise sonst ist Sa Morgen der wiege Tag Grins 😀
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170.6 lb
Lost so far: 124.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2175 kcal
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Fat: 74.79g | Prot: 143.50g | Carb: 231.42g.
Breakfast: Milch 1,5%, Espresso, Kölln Haferflocken, Farmer Studentenfutter Classic, ESN Designer Whey Vanilla, Orthomol Immun, Chia-Samen. Lunch: Sauerteigbrot, Cappuccino, Eierlikör, Himbeeren, Gut & Günstig Vanilleeis, Teufels Küche Paprika-Hackfleisch-Suppe. Dinner: funny-frisch Chipsfrisch Ungarisch, Nudeln (Gekocht), Wilhelm Brandenburg Schweine Geschnetzeltes. Snacks/Other: Milch 1,5%, Heißer Kakao (aus Vollmilch), Bahlsen Café-Gebäck, Erdbeerquark, Ja! Natürliches Mineralwasser Still, Bananen, Orangen, Farmer Studentenfutter Classic, ESN Designer Whey Vanilla. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Driving - 35 minutes, Standing - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.3 lb a week
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