Weigh In record (no journal entry) for 15 June 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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564 kcal
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Fat: 31.52g | Prot: 24.19g | Carb: 48.10g.
Breakfast: Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral, Café, Brasil Frutt Castanha do Pará Natural, Hortifruti Abacaxi, Ovo Frito. Lunch: Cenouras, Hortifruti Repolho Branco Cru, Tomates, Sakura Shoyu Light, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. more...
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gaining 6.2 lb a week
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