Weigh In record (no journal entry) for 14 June 2023
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170.0 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1174 kcal
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Fat: 39.97g | Prot: 47.56g | Carb: 162.03g.
Breakfast: Pasta de Amendoim, Queensberry Geléia de Framboesa Diet, Pullman Pão de Forma. Lunch: Monster Energy Dragon Ice Tea, Manjar de Coco, Lindt Intense Orange, Mel, Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Repolho Branco Cru, Cenouras, Filé de Frango Grelhado. Dinner: Qualitá Uva sem Semente Crimson. Snacks/Other: Mexerica, Tirolez Creme de Queijo Minas Frescal Light, Ralston Goiabada Cascão, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 3.1 lb a week
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