Weigh In record (no journal entry) for 13 June 2023
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1028 kcal
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Fat: 29.27g | Prot: 74.24g | Carb: 124.15g.
Breakfast: Pullman Pão de Forma, Piracanjuba Manteiga com Sal, Deale Queijo Mussarela Fatiado, Growth Supplements Whey Beijinho, Café. Lunch: Melancia, Tomates, Filé de Frango Grelhado, Cenouras, Hortifruti Repolho Branco Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Chocolate em Pó 50%, Açúcar, Café, Peccin Trento Bites Torta de Limão, Seu Divino Biscoito Casadinho de Goiabada. more...
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losing 7.7 lb a week
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