Weigh In record (no journal entry) for 12 June 2023
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170.6 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1412 kcal
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Fat: 49.10g | Prot: 81.24g | Carb: 156.81g.
Breakfast: Qualitá Uva sem Semente Crimson, Brasil Frutt Castanha do Pará Natural, Saboroso Leite Pasteurizado Integral, Café, Açúcar, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Ovo Frito. Lunch: Casa Dos Frios Bolo de Rolo Goiaba, Aliança Suco de Uva Tinto Integral, D'aucy Mistura 4 Legumes, Filé de Frango Grelhado. Snacks/Other: Nestlé Prestígio Dark, Growth Supplements Whey Beijinho, Santa Helena Paçoquita Zero Açúcar, Rapadura. more...
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gaining 1.3 lb a week
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brunamilanez's weight history
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