Weigh In record (no journal entry) for 14 February 2015
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170.0 lb
Lost so far: 125.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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3214 kcal
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Fat: 98.02g | Prot: 125.04g | Carb: 324.66g.
Breakfast: Handl Tyrol Karreespeck, Grünländer Mild & Nussig , Orangensaft, Roggenbrötchen, K-Classic Aufschnitt-Trio Schinkenwurst, Honig, Milch 1,5%, ESN Designer Whey Protein Pina Colada, Kölln Haferflocken, Espresso, Orthomol Immun. Lunch: Pluma Biene Maja Streichwurst, Küchenmeister Backmischung Bauernbrot. Dinner: Kölln Haferflocken, Exquisa Quark Genuss Vanilla 0,2%, Edeka Pommes, Vossko Chicken Wings. Snacks/Other: Bacardi Rum, Aperol Spritz, Dr. Pepper Dr. Pepper (Dose), Schöller Sunny der Eiswagen, Küchenmeister Backmischung Bauernbrot, Exquisa Creation Ananas Mango, Farmer Studentenfutter Classic, Alpia Fruties, Farmer Studentenfutter Classic. more...
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2730 kcal
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Activities & Exercise:
Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 35 minutes. more...
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losing 0.2 lb a week
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