Weigh In record (no journal entry) for 01 June 2023
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1184 kcal
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Fat: 54.13g | Prot: 108.02g | Carb: 63.67g.
Lunch: Frutos de Goiás Picolé de Jaca, Deale Queijo Mussarela Fatiado, Sakura Shoyu Light, Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Lombo Suíno, Molho de Mostarda e Mel, Salada Crua. Snacks/Other: Deale Queijo Mussarela Fatiado, Piracanjuba Manteiga com Sal, Hortifruti Banana Nanica, Ovo, Growth Supplements Whey Beijinho, Monster Energy Ultra. more...
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gaining 7.7 lb a week
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