Weigh In record (no journal entry) for 30 May 2023
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1099 kcal
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Fat: 42.59g | Prot: 78.91g | Carb: 103.10g.
Breakfast: Paçoca de whey com pasta de amendoim, Growth Supplements Whey Beijinho, Power One Pasta de Amendoim Integral. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lingüiça Calabresa, Camil Feijão Jalo, Arroz Branco (Cozido), Coxão Mole Grelhado, Paçoca de whey com pasta de amendoim. Snacks/Other: Banana Nanica. more...
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losing 1.5 lb a week
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