Weigh In record (no journal entry) for 26 May 2023
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168.2 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1432 kcal
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Fat: 67.04g | Prot: 91.14g | Carb: 110.53g.
Breakfast: Açúcar, Saboroso Leite Pasteurizado Integral, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Queijo Minas, Ovo Frito. Lunch: Lindt Intense Orange, Lacta Intense Nuts Amêndoas e Caramelo Salgado, Bolo de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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losing 10.8 lb a week
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