Upton OGoode's Journal, 10 February 2015

188.3 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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3263 kcal

Fat: 129.86g | Prot: 148.42g | Carb: 394.89g.   Breakfast: Best Yet Mixed Berries, Whole Milk, Weetabix Whole Grain Cereal, Mountain High Original Style All Natural Plain Yoghurt, Whole Wheat Bread, Country Crock Shedd's Spread Original. Lunch: Vegetable Soup (Home Recipe), Ham and Cheese Sandwich with Lettuce and Spread on Bun, Dirty Potato Chips Sea Salted Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Muscle Milk Low-Fat Protein Shake. more...

3485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 20 minutes. more...