Weigh In record (no journal entry) for 25 May 2023
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2120 kcal
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Fat: 66.65g | Prot: 115.19g | Carb: 267.64g.
Breakfast: Queijo Minas, Growth Supplements Whey Protein Concentrado Natural, Pullman Pão de Forma, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Saboroso Leite Pasteurizado Integral. Lunch: Fazendinha Bananinha sem Açúcar , Cacau Show Ovo Dreams Merengue de Morango , Água de Coco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Cenouras, Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Banana Nanica, Pullman Rocambole de Goiaba, Lacta Intense Nuts Amêndoas e Caramelo Salgado. Snacks/Other: Hortifruti Melancia, Bolo de Banana, Café, Growth Supplements Whey Protein Concentrado Natural, Nestlé Chocolate em Pó 50%, Açúcar. more...
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losing 6.2 lb a week
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