Weigh In record (no journal entry) for 05 February 2015
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1726 kcal
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Fat: 67.67g | Prot: 98.32g | Carb: 201.46g.
Breakfast: Country Crock Shedd's Spread Original, Whole Wheat Bread, Mountain High Lowfat Vanilla Yoghurt, Bananas, Mountain High Original Style All Natural Plain Yoghurt, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Coca-Cola Coco-Cola Classic (12 oz), Egg, Potato French Fries, Broccoli, Fried Battered Fish. more...
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3235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 3.1 lb a week
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Upton OGoode's weight history
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