Weigh In record (no journal entry) for 12 May 2023
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170.2 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1419 kcal
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Fat: 55.10g | Prot: 93.36g | Carb: 135.80g.
Breakfast: Chá (Infusão). Lunch: Granfino Feijão Rajado Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Rúcula, Alface, Sakura Shoyu Light, Tomates. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Tirolez Queijo tipo Gouda, Ovo Frito, Mezzani Pão de Batata, Yorgus Iogurte Desnatado com Mel, Cacau Show Trufa de Morango, Snickers Snickers Dark. more...
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gaining 6.2 lb a week
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