Weigh In record (no journal entry) for 03 February 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1119 kcal
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Fat: 50.68g | Prot: 41.23g | Carb: 128.63g.
Breakfast: Барни Мини-Печенье для Завтрака Барни, Вода, Лимон, Чай, Молоко (Цельное Молоко), Крепыш Творог, Мёд. Lunch: Гречка Отварная, Перекресток Винегрет Овощной с Маслом, Куриная Отбивная. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Акконд Конфеты Птица Дивная, Хлебзавод 28 Ушки с Сахаром, Кофе. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ironing - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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