Date started: 14 Feb 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.5 lb
14 Apr 22	193.3 lb	Reasonably Well
25 Jan 22	190.3 lb	Reasonably Well
18 Jan 22	195.1 lb	Reasonably Well
13 Jan 22	193.3 lb	Reasonably Well
12 Jan 22	193.6 lb	Reasonably Well
11 Jan 22	193.8 lb	Reasonably Well
12 Jun 18	175.0 lb	Reasonably Well
13 Jul 16	177.0 lb	Reasonably Well
12 Jul 16	178.6 lb	Reasonably Well
17 Sep 15	188.7 lb	Reasonably Well
29 Jul 15	182.1 lb	Reasonably Well
28 Jul 15	183.9 lb	Reasonably Well
19 May 15	184.7 lb	Reasonably Well
18 May 15	186.3 lb	Reasonably Well
17 May 15	186.3 lb	Reasonably Well
16 May 15	186.3 lb	Reasonably Well
15 May 15	187.4 lb	Reasonably Well
14 May 15	185.2 lb	Reasonably Well
07 May 15	183.0 lb	Reasonably Well
25 Apr 15	183.6 lb	Reasonably Well
01 Apr 15	181.7 lb	Reasonably Well
31 Mar 15	181.0 lb	Reasonably Well
30 Mar 15	182.1 lb	Reasonably Well
29 Mar 15	182.5 lb	Reasonably Well
26 Mar 15	186.1 lb	Reasonably Well
15 Mar 15	182.3 lb	Poorly
04 Mar 15	179.2 lb	Reasonably Well
03 Feb 15	181.7 lb	Reasonably Well
02 Feb 15	181.9 lb	Reasonably Well
01 Feb 15	184.3 lb	Reasonably Well
24 Jan 15	182.1 lb	Reasonably Well
23 Jan 15	183.0 lb	Reasonably Well
21 Jan 15	184.3 lb	Reasonably Well
20 Jan 15	185.2 lb	Reasonably Well
19 Jan 15	185.2 lb	Reasonably Well
18 Jan 15	186.5 lb	Reasonably Well
13 Jan 15	183.6 lb	Reasonably Well
12 Jan 15	183.6 lb	Reasonably Well
08 Jan 15	181.2 lb	Reasonably Well
07 Jan 15	183.4 lb	Poorly
06 Jan 15	182.3 lb	Reasonably Well
05 Jan 15	181.0 lb	Reasonably Well
04 Jan 15	183.6 lb	Reasonably Well
25 Nov 14	179.7 lb	Reasonably Well
24 Nov 14	180.3 lb	Reasonably Well
23 Nov 14	179.5 lb	Reasonably Well
22 Nov 14	176.6 lb	Reasonably Well
21 Nov 14	178.8 lb	Reasonably Well
20 Nov 14	178.4 lb	Reasonably Well
19 Nov 14	180.8 lb	Reasonably Well
18 Nov 14	182.3 lb	Reasonably Well
17 Nov 14	183.9 lb	Reasonably Well
15 Nov 14	179.5 lb	Reasonably Well
09 Nov 14	178.1 lb	Reasonably Well
01 Aug 14	171.5 lb	Reasonably Well
10 Jun 14	166.9 lb	Reasonably Well
12 May 14	168.2 lb	Reasonably Well
28 Apr 14	165.3 lb	Reasonably Well
22 Apr 14	164.9 lb	Reasonably Well
19 Apr 14	165.3 lb	Reasonably Well
13 Apr 14	166.2 lb	Reasonably Well
12 Apr 14	166.4 lb	Reasonably Well
10 Apr 14	168.2 lb	Reasonably Well
05 Apr 14	167.3 lb	Reasonably Well
04 Apr 14	167.1 lb	Reasonably Well
02 Apr 14	166.7 lb	Reasonably Well
31 Mar 14	168.7 lb	Reasonably Well
30 Mar 14	167.6 lb	Reasonably Well
29 Mar 14	166.4 lb	Reasonably Well
27 Mar 14	170.6 lb	Reasonably Well
22 Mar 14	169.3 lb	Reasonably Well
12 Feb 14	173.5 lb	Reasonably Well
11 Feb 14	173.1 lb	Reasonably Well
10 Feb 14	173.7 lb	Reasonably Well
09 Feb 14	172.4 lb	Reasonably Well
08 Feb 14	172.8 lb	Reasonably Well
07 Feb 14	174.6 lb	Reasonably Well
06 Feb 14	175.0 lb	Reasonably Well
05 Feb 14	176.1 lb	Reasonably Well
04 Feb 14	176.4 lb	Reasonably Well
03 Feb 14	176.6 lb	Reasonably Well
25 Jan 14	173.1 lb	Reasonably Well
22 Jan 14	173.9 lb	Reasonably Well
18 Jan 14	172.8 lb	Reasonably Well
17 Jan 14	173.9 lb	Reasonably Well
09 Jan 14	175.0 lb	Reasonably Well
28 Dec 13	174.2 lb	Reasonably Well
01 Dec 13	171.1 lb	Reasonably Well
29 Nov 13	172.4 lb	Reasonably Well
15 Nov 13	172.0 lb	Reasonably Well
19 Sep 13	165.1 lb	Reasonably Well
14 Jul 13	158.3 lb	Reasonably Well
09 Mar 13	162.3 lb	Reasonably Well
16 Feb 13	160.7 lb	Reasonably Well
14 Feb 13	162.5 lb	Not Applicable

Date started: 19 Jan 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 163.4 lb
30 Jan 13	162.0 lb	Reasonably Well
29 Jan 13	161.4 lb	Reasonably Well
27 Jan 13	160.5 lb	Reasonably Well
26 Jan 13	161.6 lb	Reasonably Well
25 Jan 13	162.9 lb	Reasonably Well
24 Jan 13	163.6 lb	Reasonably Well
22 Jan 13	162.7 lb	Reasonably Well
21 Jan 13	162.3 lb	Reasonably Well
20 Jan 13	162.7 lb	Reasonably Well
19 Jan 13	163.4 lb	Not Applicable