Weigh In record (no journal entry) for 01 May 2023
|
137.6 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1097 kcal
|
Fat: 72.58g | Prot: 53.17g | Carb: 55.28g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Bolo de Aipim, Caldo de Feijão, Vitat Feijão Branco Cozido, Chuchu Cozido, Frango Assado, Carne de Porco do Lombo Assada, Toucinho Frito. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Aviação Manteiga sem Sal, Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|