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Goal acquired!!
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244.8 lb
Lost so far: 72.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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829 kcal
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Fat: 21.98g | Prot: 62.75g | Carb: 105.49g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Nature Made Melatonin Gummies, Bananas , Apples . more...
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losing 5.8 lb a week
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