Weigh In record (no journal entry) for 19 April 2023
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138.2 lb
Lost so far: 5.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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917 kcal
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Fat: 57.44g | Prot: 45.13g | Carb: 52.07g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Sementes de Linhaça, Frimesa Creme de Leite, Menina Leite de Coco, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo Cozido, Frango Grelhado, La Española Azeite de Oliva Extra Virgem. Dinner: Pastel Assado de Frango. Snacks/Other: Pastel Assado de Frango, Aviação Manteiga sem Sal, Mais Coco Leite de Côco, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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