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bumbye
Journal
26 Jan 15
bumbye's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
146.0 lb
Lost so far:
24.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1078 kcal
Fat: 49.46g | Prot: 35.07g | Carb: 125.85g.
Lunch:
homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2358 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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