Weigh In record (no journal entry) for 26 January 2015
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186.3 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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3275 kcal
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Fat: 125.69g | Prot: 141.30g | Carb: 405.98g.
Breakfast: Philadelphia Original Cream Cheese, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's Corn Flakes, Blackberries, Einstein Brothers Bagels Onion Bagel, Strawberries, Mountain High Original Style All Natural Plain Yoghurt, Mountain High Lowfat Vanilla Yoghurt. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dirty Potato Chips Sea Salted Potato Chips, Applebee's American BLT. Dinner: Dr. Pepper Dr. Pepper (12 oz), Miso Soup, Kraft Chunky Blue Cheese Dressing, Chicken Thigh, White Rice, Mixed Salad Greens. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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3855 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 5 hours and 55 minutes. more...
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losing 4.6 lb a week
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