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Net_a
Journal
24 Jan 15
Net_a's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
182.1 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
524 kcal
Fat: 40.77g | Prot: 22.88g | Carb: 20.84g.
Breakfast:
Сосиски Молочные, Жареное Яйцо, Авокадо, Белый Город Молоко 2.5%, Агуша Творожок, Вода, Чай.
more...
1995 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 6.2 lb a week
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