Weigh In record (no journal entry) for 24 January 2015
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169.8 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2586 kcal
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Fat: 91.98g | Prot: 143.74g | Carb: 292.66g.
Breakfast: Honig, Orangensaft, Schinken (Extra mager), Roggenbrötchen, Zespri Kiwi Gold, Milch 1,5%, ESN Designer Whey Protein Pina Colada, Chia-Samen, Milbona Quark Magerstufe, Orthomol Immun, Seitenbacher Müsli 617. Lunch: Gut & Günstig Natives Olivenöl Extra, Möhren, Kirschtomaten, Ofenkartoffel (Schale gegessen), Aoste Ofengebackenes Hähnchenbrustfilet. Dinner: Milch 1,5%, Nestle Cini Minis, Streuselkuchen. Snacks/Other: Merci Merci Finest Selection, Gut & Günstig Trockenpflaumen, Merci Merci Finest Selection, Eierlikör, REWE Beste Wahl Bourbon Vanille Eis, ESN Nitro BCAA Powder, Ja! Natürliches Mineralwasser Still, Mandeln, ESN Designer Whey Chocolate, Gut & Günstig Delikatess Mini Salami, Laugenbrezeln, ESN Designer Whey Chocolate, Farmer Studentenfutter Classic. more...
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3005 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Hiking - 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 0.9 lb a week
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