Weigh In record (no journal entry) for 13 April 2023
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166.0 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1352 kcal
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Fat: 44.34g | Prot: 67.47g | Carb: 171.84g.
Breakfast: Queijo Minas, Ovo Frito, Mamão Formosa, Café, Hortifruti Abacaxi. Lunch: Músculo Bovino Cozido, Cristal Macarrão, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Hortifruti Salada de Frutas. Snacks/Other: Ingredient Cobertura de Caramelo, Lacta Chocolate Ao Leite, Monster Energy Pacific Punch. more...
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losing 13.9 lb a week
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