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buckmccalla
Journal
23 Jan 15
buckmccalla's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
196.8 lb
Lost so far:
53.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1651 kcal
Fat: 74.94g | Prot: 71.66g | Carb: 170.92g.
Breakfast:
Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg.
Dinner:
DiGiorno Rising Crust Pizza - Pepperoni.
more...
2428 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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