Weigh In record (no journal entry) for 04 April 2023
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168.4 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1081 kcal
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Fat: 39.86g | Prot: 65.78g | Carb: 110.91g.
Breakfast: Tirolez Queijo Branco, Center Massas Pão de Forma, Seara Peito de Peru. Lunch: D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada. Snacks/Other: Monster Energy Pacific Punch, Maçã. more...
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losing 4.6 lb a week
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brunamilanez's weight history
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