Weigh In record (no journal entry) for 03 April 2023
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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982 kcal
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Fat: 42.92g | Prot: 77.13g | Carb: 69.62g.
Breakfast: Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Whey Protein Concentrado 80% (sabor natural), Saboroso Leite Pasteurizado Integral, Seara Peito de Peru , Deale Queijo Mussarela Fatiado, Tirolez Requeijão Cremoso Light, Piracanjuba Manteiga com Sal, Center Massas Pão de Forma. Lunch: Bisteca de Porco Grelhada, Liv Up Lascas de Abóbora com Óleo de Coco. more...
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gaining 2.6 lb a week
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