Weigh In record (no journal entry) for 12 July 2011
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238.8 lb
Lost so far: 12.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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500 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 92.00g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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losing 29.4 lb a week
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