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Upton OGoode
Journal
19 Jan 15
Upton OGoode's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
188.5 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
535 kcal
Fat: 27.57g | Prot: 41.19g | Carb: 28.96g.
Breakfast:
Muscle Milk Chocolate Malt Protein Shake (14 oz), Breakfast Burrito.
more...
2442 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
gaining 1.5 lb a week
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Upton OGoode's weight history
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